Book Review: When Life Feels Empty - Highly Recommend

I can't remember who recommended Isaac Serrano's book, When Life Feels Empty. Perhaps it was someone in the Rabbit Room Chinwag group on Facebook. They recommend excellent books. I needed the content of this book to remind me where to plug into the source of power and hope. This was another book I listened to in audio form and then accessed in ebook form, so I could take notes.

We live in a world ruled by a materialistic worldview. As such, we are influenced by that mindset. We cannot get away from this lens that assumes the physical is all that exists. Without telos (life purpose and meaning), we feel empty. With excellent structure, Serrano outlines why we feel empty, 7 practices to address this, and why those practices work to shape us into who we were meant to be.

From the book of Ecclesiastes, we explore the idea that "everything is vanity (hevel)." If our gaze is horizontal, we will feel that way. Only when we fix our gaze vertically, do we grasp the telos necessary for enduring this life. We were meant to be trees, growing vertically. Instead, we waste time in emptiness and addictions. Serrano emphasizes that "belief must be embodied." The seven practices he outlines seek to help us do just that.

The first practice stunned me. I realized if I had incorporated this practice into my weekly fasting, I would have left my prayer times impressed instead of distressed. The first of seven beneficial practices is song. Singing releases oxytocin. Even heartbeats sync when singing together. Singing of God's mercy and love roots us in those promises. I intend to pursue this practice far more.

Serrano explains the next two practices. Baptism is storytelling with our body, a physical manifestation of the new life we receive in Christ. Communion roots us in time. We celebrate the past (Christ's body broken), the present (the new covenant through His blood), and the future (His return). Another way he puts it: baptism is the wedding and communion is the wedding ring.

The fourth practice is another one I intend to hone in on more. Serrano demonstrates that God's will is for us to express thanksgiving. He recommends we even face the east (the position of Christ's return) while we do so. I have implemented prayer far more in the past several years, but have I sufficiently incorporated thanksgiving in those prayer times?

The final three practices? Read the Bible (so essential for fixing our gaze vertically instead of horizontally). Attend church (we were meant for community - indeed, isolation destroys health and longevity and even breeds addiction). Pray the Lord's Prayer (there is a reason Christ gave this as an example. Why don't we use it more regularly?). 

The last section is equally instructive as he outlines why we should not be "conformed to the spirit of the age." God is a sculptor, forming us into a masterpiece. Following these ancient spiritual practices lends meaning to our lives and works with God instead of against Him. I highly recommend this deeper consideration of well-known practices that are proven essential. What a great book! I intend to visit this one again in the future.