One of my goals for 2025 is to fast more. I have spent time in prayer and fasting in the past, especially when issues grew intense with my addicted son. I'm not good at fasting. Still, I believe God is pleased when we not only bow our head to praise and petition Him, but also forego food to intensify our attentions. Indeed, I feel it is essential to pull down strongholds Satan may have on our loved ones.
When I was a teen, I babysat for a couple of children living in a Christian commune house in Chicago, near my home. I think there were two families and two single men, all sharing one roof. If my memory is correct (who knows), one of the single men talked with me about his fasting routine. He fasted one day a week. This is what I hope to build up to. It would be so cool to speak with him now, though I doubt he's still living there and may not even be living at all, as he was at least ten or fifteen years older than me.
To begin with, I am reading a chapter every other day in a book I had on one of our many bookshelves (oh, the purging that needs to be done there, sigh). I must have picked it up at a thrift store for the whopping price of 50 cents. May it be worth far more than that to my soul! It is called God's Chosen Fast: A Spiritual and Practical Guide to Fasting by Arthur Wallis. With a copyright of 1968, it is almost as old as me.
I recently took notes from Wallis' chapter on regular fasting. I want to avoid turning my regular fasting into a thing of legal bondage, as the Pharisees did in Luke 18:11-12. Wallis warns, "There is always the danger that any spiritual exercise that is done habitually becomes an empty form, a ritual devoid of any spiritual content." I will strive to fast without show and with focus on using the extra time for prayer for my sons. It was encouraging to read Wallis' example of the benefit of a public fast called for by the King of England in 1756, and again in the Second World War. Wallis observes, "Wherever in Scripture we read of a public emergency being met by a national call to fast, we find without exception that God responded in deliverance." May this bolster my heart! As Wallis states, "Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven." We have seen awesome results of importunate prayer in the past. Now, again, may my humble prayers on behalf of my sons be fervent and effective.
I found a few other books on our shelves to tackle: R. A. Torrey's How to Pray, and Andrew Murray's The Ministry of Intercessory Prayer. A third book is written by a man I deeply esteem and love, Dr. Lyle Wesley Dorsett. I'm somewhat surprised my copy doesn't have his autograph. I have mentioned before that the Dorsetts took me under their wing during my time at Wheaton College. When I walked into the Wade Center to apply for a transcriber job, Lyle interviewed me and suddenly asked if he could take me next door to the Special Collections to introduce me to his wife, Mary. When I met her, Lyle spoke up. "Mary, doesn't she look just like our Erica might have looked one day?" They had lost their 10 or 11-year-old daughter just a few months before. I spent many happy afternoons in their home and they even took me along on an oral history interview trip in Scotland after my stint with the Wheaton in England program. Lyle's book, E. M. Bounds: Man of Prayer, must have been in his heart and mind during my association with him, because it was published in 1991, just four years after I graduated. As I read and as I pray, I will continue my intercessions for Lyle and Mary, who are battling dementia and cancer, respectively.
If you are interested in fasting, Bill Bright has a 7-step article on the Cru website.
Someone named Vlad Savchuk is encouraging a 21-day fast this month. I found this introductory YouTube video on his Fast Forward Challenge. Or you can watch his video of a Beginner's Guide to Fasting.
Have you incorporated fasting into your prayer time? Do you have a fasting testimony? Who knows, maybe sharing your testimony of victory through fasting might spur another individual on in their quest to seek God's forgiveness and healing in dire circumstances.